Breakfast - Asparagus, Extra Lean Black Forest Ham & Havarti Cheese Omelet Bake
Just the ticket for that late morning brunch. Black forest ham. creamy Havarti cheese, asparagus omelet in a pan.
Just place in the oven and enjoy your time in the morning!
Large serves 8 Small serves 4.
FIX-A-FEAST assembled not avaliable for customer assembly so any special request please include them in the comments to the chef (i.e. no onions, etc). |
| Nutrition (Per Serving): |
Calories: |
185 |
Total Fat: |
12g |
Calories from Fat: |
60% |
Saturated Fat: |
7g |
Calories from Carbohydrates: |
11% |
Monounsaturated: |
3g |
Calories from Protien: |
29% |
Polyunsaturated : |
1g |
Cholesterol: |
43mg |
Carbohydrates: |
5g |
Fiber: |
1g |
Protein: |
14g |
Sodium: |
591mg |
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| Type of Meal: Feast |
| Other Nutritional Information: |
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| Allergy Information: dairy, eggs |
| Food Exchange: |
Starch/Bread 0
Lean Meat 1 1/2
Vegetable 1/2
Fruit 0
Non-Fat Milk 0
Fat 2
Other Carbs 0 |
| Cooking Instructions: |
| Thaw kit in refrigerator.
Preheat oven to 350ºF.
Bake 35 to 40 minutes on center rack until puffed and golden. |
| Serving Suggestions: |
| Enjoy with a chilled glass of juice and a slice of lightly buttered toast or English muffin. |
| Container: |
| Foil Pan, Food Storage bags |
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