Soup - Lot O' Beef 'N Vegetable Stew
The title says it all. A hearty beef stew that will "stick to your ribs". Tender pieces of beef and burger mixed with potatoe and veggies. FIX-A-FEAST assembled not avaliable for customer assembly so any special request please include them in the comments to the chef (i.e. no onions, etc).
Nutrition (Per Serving):
Calories:
  218
Total Fat:
  8g
Calories from Fat:
 32%
Saturated Fat:
  3g
Calories from Carbohydrates:
 41%
Monounsaturated:
  3g
Calories from Protien:
 27%
Polyunsaturated :
 trace
Cholesterol:
 37mg
Carbohydrates:
  23g
Fiber:
 3g
Protein:
  15g
Sodium:
 372mg
 
Type of Meal: Soups (Quart)
Other Nutritional Information:
About 8 - 1 cup servings for Large or 4 servings for Small size
Allergy Information: wheat, corn, a little soy
Food Exchange:
Starch/Bread 1
Lean Meat 1 1/2
Vegetable 1
Fruit 0
Non-Fat Milk 0
Fat 1/2
Other Carbs 0
Cooking Instructions:
Skillet: Thaw kit in refrigerator. Heat skillet to 350°F with a tablespoon of canola oil. Add stew meat and spice packet. Cook beef tip and add cooked hamburger and heat through. Add vegetable mixture and 3 cups (Large) or 1 1/2 cups (Small) of water. Cook about 20 minutes. Temperature should reach 160°F. Crock pot: Thaw kit in refrigerator. Heat a frying pan. Add a tablespoon of oil and beef tip, brown the meat. Coat your crock pot with cooking spray. Pour 3 cups (Large) or 1 1/2 cups (Small) of water in your crock. Put in all of your ingredients, cover and cook for 5 hours on high heat (depending on your crock pot).
Serving Suggestions:
A meal in itself but you could add some cornbread with butter and honey to make it even better.
Container:
food storage bags