Soup - Lot O' Veggie Stew (Vegetarian)
A hearty and low fat vegetable stew that has a great and hearty taste.
FIX-A-FEAST assembled not avaliable for customer assembly so any special request please include them in the comments to the chef (i.e. no onions, etc). |
| Nutrition (Per Serving): |
Calories: |
225 |
Total Fat: |
1g |
Calories from Fat: |
3% |
Saturated Fat: |
trace |
Calories from Carbohydrates: |
72% |
Monounsaturated: |
trace |
Calories from Protien: |
25% |
Polyunsaturated : |
trace |
Cholesterol: |
0mg |
Carbohydrates: |
42g |
Fiber: |
9g |
Protein: |
15g |
Sodium: |
467mg |
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| Type of Meal: Soups (Quart) |
| Other Nutritional Information: |
| about 8 - 1 cup servings |
| Allergy Information: soy, wheat, gluten |
| Food Exchange: |
Starch/Bread 2 1/2
Lean Meat 1
Vegetable 1/2
Fruit 0
Non-Fat Milk 0
Fat 0
Other Carbs 0 |
| Cooking Instructions: |
| Lot O’Veggie Stew
Thaw in refrigerator.
Heat a skillet to 350° F with a tablespoon of canola oil. Add vegetable mixture and 3 cups (Large) or 1 1/2 cups (small) of water. Cook for about 20 minutes. Temperature should reach 160° F.
Crock pot instructions:
Coat crock pot with cooking spray. Pour 3 cups (Large) or
1 1/2 cups (Small) of water in your crock. Add all ingredients, cover and cook for about 3 hours on high heat (depending on your crock pot). |
| Serving Suggestions: |
| Serve with a side of cornbread with butter & honey. |
| Container: |
| Food Storage Bags |
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