Beef - Shepherd's Pie
A hearty and robust "meat and (real) potatoes" meal. This is a "stick to your ribs" type of dish that is a meal in itself.
FIX-A-FEAST assembled not avaliable for customer assembly so any special request please include them in the comments to the chef (i.e. green beans or peas, no onions, etc). Typically includes peas and onions. |
| Nutrition (Per Serving): |
Calories: |
223 |
Total Fat: |
12g |
Calories from Fat: |
49% |
Saturated Fat: |
5g |
Calories from Carbohydrates: |
28% |
Monounsaturated: |
5g |
Calories from Protien: |
23% |
Polyunsaturated : |
1g |
Cholesterol: |
35mg |
Carbohydrates: |
16g |
Fiber: |
3g |
Protein: |
13g |
Sodium: |
522mg |
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| Type of Meal: Feast |
| Other Nutritional Information: |
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| Allergy Information: dairy |
| Food Exchange: |
1 starch/bread
1 1/2 lean meat
1/2 vegetable
1 1/2 fat |
| Cooking Instructions: |
| Thaw in refrigerator.
Bake covered in a preheated 350°F oven (or toaster oven) for 30 minutes.
Freezer cooking instructions:
Bake covered in a preheated 400°F oven (or toaster oven) for 40 minutes.
Next - bake uncovered at 350°F for 40 minutes or more.
We suggest partially thawing in refrigerator to shorten cooking time. |
| Serving Suggestions: |
| Fresh fruit or some apple sauce would be a great compliment to this meal. |
| Container: |
| foil baking pan |
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