Pasta - Alfredo Lasagna with Chicken and Spinach
A delicious and hearty meal with tender pieces of diced chicken breast. This is one that can go straight from the freezer to your oven. Large serves 8 Small serves 4. FIX-A-FEAST assembled not avaliable for customer assembly so any special request please include them in the comments to the chef (i.e. no onions, etc).
Nutrition (Per Serving):
Calories:
  667 kcal
Total Fat:
  27g
Calories from Fat:
 36%
Saturated Fat:
  21g
Calories from Carbohydrates:
 47%
Monounsaturated:
  2g
Calories from Protien:
 17%
Polyunsaturated :
 1g
Cholesterol:
 90mg
Carbohydrates:
  79g
Fiber:
 3g
Protein:
  28g
Sodium:
 772mg
 
Type of Meal: Feast
Other Nutritional Information:
Allergy Information: dairy, wheat, gluten, egg
Food Exchange:
5 starch/grain
2 lean meat
0 vegetable
0 fruit
0 non-fat milk
4 fat
0 other carbs
Cooking Instructions:
Thaw in refrigerator. Bake on center rack in a preheated 350°F oven for 35 minutes or until bubbly on top. Inner temperature should reach 160°F. Freezer instructions: Bake on center rack in a preheated 425°F oven for 30 minutes covered. and then 25- 35 minutes uncovered. Let your Lasagna sit for 5 minutes before serving.
Serving Suggestions:
A light tossed salad or your favorite raw vegetables and garlic bread will make this meal complete.
Container:
foil pan