Chicken - Orange Sesame Chicken Tenders
Tender chicken marinated in an orange sauce. Comes with your choice of rice and fortune cookies.
|
| Nutrition (Per Serving): |
Calories: |
276 |
Total Fat: |
9g |
Calories from Fat: |
36% |
Saturated Fat: |
2g |
Calories from Carbohydrates: |
14% |
Monounsaturated: |
3g |
Calories from Protien: |
50% |
Polyunsaturated : |
3g |
Cholesterol: |
69mg |
Carbohydrates: |
19g |
Fiber: |
trace |
Protein: |
27g |
Sodium: |
569mg |
|
|
|
| Type of Meal: Feast |
| Other Nutritional Information: |
| Nutritional values do not include rice or fortune cookies |
| Allergy Information: wheat, gluten, soy |
| Food Exchange: |
starch/bread 0
lean meat 3 1/2
vegetable 0
non-fat milk 0
fat 1
other carbohydrates 1 1/2 |
| Cooking Instructions: |
| Thaw in refrigerator. Heat and Serve - bring to a temperature of 165°F in the oven or microwave. If heating in oven bake on center rack at 350°F for about 20 minutes.
Cook rice according to package instructions. |
| Serving Suggestions: |
| Serve on rice |
| Container: |
| Foil Pan |
|
