Chicken - Asian Sesame Chicken Breasts
Boneless skinless chicken breasts with a savory sesame garlic sauce.
Low fat, low calorie, low sodium, low cholesterol.
Comes with rice. |
| Nutrition (Per Serving): |
Calories: |
178kcal |
Total Fat: |
8g |
Calories from Fat: |
28% |
Saturated Fat: |
1g |
Calories from Carbohydrates: |
8% |
Monounsaturated: |
5g |
Calories from Protien: |
64% |
Polyunsaturated : |
2g |
Cholesterol: |
66mg |
Carbohydrates: |
4g |
Fiber: |
1g |
Protein: |
27g |
Sodium: |
362mg |
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| Type of Meal: Feast |
| Other Nutritional Information: |
| Nutritional values do not include rice. |
| Allergy Information: sesame, soy |
| Food Exchange: |
Starch/Bread 0
Lean Meat 3 1/2
Vegetable 0
Fruit 0
Non-Fat Milk 0
Fat 1/2
Other Carbs 0 |
| Cooking Instructions: |
| Thaw in refrigerator. Cook rice according to directions.
Preheat oven to 375°F and bake uncovered on center rack for 20 minutes or until chicken reaches a temperature of 170°F.
Freezer Instructions: Loosen lid & bake covered on center rack in preheated 375°F oven, for 30 minutes. Remove lid and bake 15 minutes longer. Check for doneness. Chicken should reach 170°F.
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| Serving Suggestions: |
| Brown rice, fresh fruit and a tossed salad would complement this dish nicely |
| Container: |
| foil pan |
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