Pork - Sesame Garlic Pork Loin Chops
A tender mouthwatering boneless pork tenderloin chop with a savory sesame garlic sauce.
Comes with rice. |
| Nutrition (Per Serving): |
Calories: |
168kcal |
Total Fat: |
10g |
Calories from Fat: |
55% |
Saturated Fat: |
3g |
Calories from Carbohydrates: |
9% |
Monounsaturated: |
4g |
Calories from Protien: |
36% |
Polyunsaturated : |
2g |
Cholesterol: |
31mg |
Carbohydrates: |
4g |
Fiber: |
1g |
Protein: |
15g |
Sodium: |
319mg |
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| Type of Meal: Feast |
| Other Nutritional Information: |
| Nutritional values do not include rice. |
| Allergy Information: sesame, soy |
| Food Exchange: |
starch/grain 0
lean meat 2
Vegetable 0
Fruit 0
Non-Fat Milk 0
fat 1/2
Other Carbs 0 |
| Cooking Instructions: |
| Thaw in refrigerator or microwave.
Prepare grill or heat broiler; place chops on broiler pan or grill.
Broil or grill 6 inches from heat 6 to 8 minutes for medium/rare or until desired doneness. (Or cook in a skillet) Turn over half way through cooking.
When done remove from grill or oven, cover loosely with foil and let stand 5 minutes before serving. |
| Serving Suggestions: |
| Brown rice, fresh fruit and a tossed salad would complement this dish nicely |
| Container: |
| foil pan |
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