Chicken - Chicken Breasts with Savory Green Beans
Delicious and Healthy. Check out the nutritional values - |
| Nutrition (Per Serving): |
Calories: |
190 kcal |
Total Fat: |
6g |
Calories from Fat: |
29% |
Saturated Fat: |
1g |
Calories from Carbohydrates: |
12% |
Monounsaturated: |
5g |
Calories from Protien: |
59% |
Polyunsaturated : |
1g |
Cholesterol: |
66mg |
Carbohydrates: |
6g |
Fiber: |
2g |
Protein: |
28g |
Sodium: |
233mg |
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| Type of Meal: Feast |
| Other Nutritional Information: |
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| Allergy Information: |
| Food Exchange: |
Starch/Bread 0
Lean Meat 3 1/2
Vegetable 1
Fruit 0
Non-Fat Milk 0
Fat 1
Other Carbohydrates 1/2 |
| Cooking Instructions: |
| Thaw in refrigerator.
Preheat oven to 375°F and bake uncovered on center rack for 20 minutes or until chicken reaches a temperature of 170°F.
Freezer Instructions: Loosen lid & bake covered on center rack in preheated 375°F oven, for 30 minutes. Remove lid and bake 15 minutes longer. Check for doneness. Chicken should reach 170°F.
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| Serving Suggestions: |
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| Container: |
| Foil pan |
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