Chicken - Parmesan Ranch Chicken Bake
Momma Mia this is one tasty chicken that should please the whole family! |
| Nutrition (Per Serving): |
Calories: |
229kcal |
Total Fat: |
7g |
Calories from Fat: |
30% |
Saturated Fat: |
3g |
Calories from Carbohydrates: |
13% |
Monounsaturated: |
2g |
Calories from Protien: |
57% |
Polyunsaturated : |
1g |
Cholesterol: |
79mg |
Carbohydrates: |
7g |
Fiber: |
1g |
Protein: |
31g |
Sodium: |
601mg |
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| Type of Meal: Feast |
| Other Nutritional Information: |
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| Allergy Information: dairy, soy |
| Food Exchange: |
0 starch/grain
4 1/2 lean meat
0 vegetable
0 fruit
0 non-fat milk
1/2 fat
0 other carbs |
| Cooking Instructions: |
| Thaw in refrigerator. (Best if bags are thawed separately.)
Place foil over a cookie sheet and spray with cooking spray.
Coat both sides of chicken with crumb mixture.
Place chicken on pan, spray tops with cooking spray.
Bake at 350ºF for 20 minutes, or when meat thermometer registers 170ºF.
Heat Marinara sauce in microwave for about 4 minutes.
Serve some hot marinara sauce over chicken and sprinkle with shredded mozzarella cheese. |
| Serving Suggestions: |
| Your favorite tossed salad, bread sticks and fresh fruit would make the meal complete |
| Container: |
| Food storage bags |
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