Casseroles - Cordon Bleu Chicken Breast Casserole
If you like Cordon Bleu you will love this easy to cook casserole version. Delicious pieces of chicken breast with thin slices of low fat ham, Swiss cheese and a creamy sauce that - well this is making me hungry just writing about it.
Nutrition (Per Serving):
Calories:
  274
Total Fat:
  12g
Calories from Fat:
 41%
Saturated Fat:
  6g
Calories from Carbohydrates:
 10%
Monounsaturated:
  6g
Calories from Protien:
 49%
Polyunsaturated :
 1g
Cholesterol:
 87mg
Carbohydrates:
  6g
Fiber:
 1g
Protein:
  33g
Sodium:
 933mg
 
Type of Meal: Feast
Other Nutritional Information:
Allergy Information: dairy, wheat, gluten
Food Exchange:
Starch/Bread 1/2
Lean Meat 4 1/2
Vegetable 0
Fruit 0
non-Fat Milk 0
Fat 1 1/2
Other Carbs 0
Cooking Instructions:
Thaw in refrigerator. Preheat oven to 350°F and bake in center of over for 20 minutes covered. Remove lid and bake 5 minutes more. Temperature should reach 160°F. Freezer instructions: Preheat oven to 425 degrees F. Bake covered in center of oven for 25 minutes then uncovered for 5 - 10 minutes. Temperature should reach 160°F.
Serving Suggestions:
Serve with a crisp fresh tossed salad.
Container:
food storage bags, foil pan